First Aid Kit for the Mind Breaking the Cycle of Habitual Behaviours
First Aid Kit for the Mind Breaking the Cycle of Habitual Behaviours by Vimalasara (Valerie Mason-John) is published by Windhorse Publications (UK) on May 7, 2024. This 176-page book offers practical help for those struggling with addictive habits, providing inspiration and guidance for managing impulses effectively. It serves as a workbook and a reflective guide, encouraging readers to shift their focus from negative thought patterns to more meaningful aspects of life and relationships.
Readers will find an illustrated and accessible approach to recovery, emphasizing mindfulness and self-management. The book addresses topics such as stress management and substance abuse, making it a valuable resource for anyone seeking to break the cycle of habitual behaviors. With its trauma-informed perspective, this edition aims to support individuals on their journey toward healthier choices and greater awareness.
Official synopsis Publisher
Help with addictive habits is at hand.
Developed by a leading writer on addiction and recovery, keep this small book close for those moments when you need inspiration, guidance, and the courage to deal with your impulses skilfully. A workbook, a guide to reflection, and a prompt for greater embodied mindfulness – turn away from “stinking thinking” to what is meaningful in your life and relationships. An illustrated, accessible guide to choosing recovery over addiction.
Written by the co-author of the Eight Step Recovery book, winner of the 2015 International Book Awards, and the 2014 USA Best Book Awards, and author and master trainer in Mindfulness Based Addiction Recovery.
Vimalasara (Valerie Mason-John) has a high profile and is widely sought after for public speaking, leading retreats, and recovery and trauma work.
A trauma-informed way of working with mental health.
Topics
FAQ
What is “First Aid Kit for the Mind Breaking the Cycle of Habitual Behaviours” about?
Who is the author of “First Aid Kit for the Mind Breaking the Cycle of Habitual Behaviours”?
When was “First Aid Kit for the Mind Breaking the Cycle of Habitual Behaviours” published?
What is the ISBN for “First Aid Kit for the Mind Breaking the Cycle of Habitual Behaviours”?
What are the book details (language, pages, edition)?
