Get Off Your Cushion Weaving Meditation Into the Fabric of Life
Get Off Your Cushion Weaving Meditation Into the Fabric of Life by Li-Anne Tang, published by Metta Publishing on September 11, 2023, is a practical guide that explores meditation and mindfulness beyond traditional practices. This 132-page book offers insights on how to integrate mindfulness into daily life, encouraging readers to move away from the notion that meditation must occur solely on a cushion. The author presents a blueprint for spiritual awakening, emphasizing the importance of living mindfully in every experience.
Readers will find step-by-step instructions on transitioning from stress to serenity, cultivating continuous mindfulness, and applying Buddhist teachings to various aspects of life. The book focuses on practical techniques that allow individuals to train their minds through enjoyment and offers strategies for freeing oneself from suffering. With its approachable style, this edition serves as a resource for those seeking to enhance their understanding of mindfulness and meditation in everyday situations.
Official synopsis Publisher
A practical and profound book on meditation and mindfulness that shows readers how to live and act more mindfully, without meditating on a cushion for hours each day – Sayadaw U Tejaniya
Drop the old habit of meditating only on a cushion. Use this book as a blueprint to bring meditation to every experience of your life, to pave your path to spiritual awakening.
Whether you are looking for the best meditation book for anxiety or on the path towards spiritual enlightenment, this step-by-step guide will teach you how to:
- Move from stress to serenity at will in 3 simple steps
- Cultivate continuous mindfulness off the cushion
- Hack into the most effective way to train your mind: through enjoyment
- Apply Buddhist teachings to all aspects of life
- Free yourself entirely from suffering
You will want to re-read this book over and over again, and allow the gems of wisdom to infuse into every aspect of your life.
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