Of Course You’re Anxious Healthy Ways to Deal with Worry, Fear, and Stress in Recovery
Of Course You’re Anxious Healthy Ways to Deal with Worry, Fear, and Stress in Recovery by Gayle Rosellini is a self-help book published by Harper in 1991. This edition spans 147 pages and is presented in English. The book provides practical guidelines for managing anxiety, focusing on various aspects such as diet, fitness, medications, and the importance of professional counseling.
Readers will find a comprehensive approach to coping with worry, fear, and stress, particularly in the context of recovery from substance abuse and addictions. The content emphasizes self-management strategies that can aid individuals in navigating their emotional challenges. With its focus on stress management, this book serves as a resource for those seeking healthier ways to deal with anxiety in their lives.
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Offers helpful guidelines on coping with anxiety, diet, fitness, medications, and professional counseling
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