The Thrive Diet The Whole Food Way To Losing Weight Reducing Stress And Staying
The Thrive Diet by Brendan Brazier, published by Penguin Canada on March 6, 2007, is a comprehensive guide to achieving optimal health through a plant-based whole foods approach. This 320-page book outlines a long-term eating plan designed to reduce body fat, boost energy, and enhance overall well-being. It emphasizes the importance of understanding how certain foods contribute to nutritional stress and how others can alleviate it, promoting a lean body and sharp mind.
Readers will find over 100 easy-to-make recipes that cater to various dietary restrictions, including options that are free from wheat, gluten, soy, corn, refined sugar, and dairy. The Thrive Diet also includes exercise-specific recipes for pre-workout snacks and recovery foods, along with an easy-to-follow exercise plan that complements the dietary guidelines. This edition serves as a resource for those interested in health and fitness, diet and nutrition, and vegetarian cooking.
Official synopsis Publisher
reduce body fat * diminish visible signs of aging * boost energy and mental clarity * enhance mood * increase productivity * eliminate junk food cravings and hunger * build a stronger immune system * lower cholesterol * improve sleep quality * stay healthy for life
The Thrive Diet is a long-term eating plan that will help you achieve optimal health through stress-busting plant-based whole foods. It’s an easy-to-follow diet that will help you understand why some foods create nutritional stress and how other foods can help eliminate it, giving you a lean body, sharp mind and everlasting energy.
Fully researched and developed by Brendan Brazier, professional Ironman triathlete, The Thrive Diet features:the best whole foodsover 100 easy-to-make recipes with raw food options that are all wheat-, gluten-, soy-, corn-, refined sugar- and dairy free, including exercise-specific recipes for pre-workout snacks, energy gels, sports drinks and recovery foods.en easy-to-follow exercise plan that compliments The Thrive Diet
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