Plant Over Processed 75 Simple & Delicious Plant-based Recipes for Nourishing Your Body and Eating from the Earth
Plant Over Processed by Andrea Hannemann is a comprehensive guide to plant-based eating, published by HarperCollins Publishers in 2020. This edition spans 263 pages and is presented in English. The book emphasizes the importance of nourishing the body with simple and delicious recipes, encouraging readers to embrace a lifestyle centered around natural foods and vegetables.
Readers will find a variety of recipes that cater to different tastes, including smoothies, bliss bowls, and plant-based comfort foods. The book also features a 30-day challenge designed to help individuals transition to a plant-based diet while maintaining their favorite dishes. With a focus on health and nutrition, Plant Over Processed provides insights into the benefits of a plant-based lifestyle, making it accessible for anyone looking to improve their eating habits.
Official synopsis Publisher
A NATIONAL BESTSELLER!
Trust in nature. Believe in balance. Eat the rainbow! Andrea Hannemann, aka Earthy Andy, presents a guide to plant-based eating that is simple, delicious, and fun.
INCLUDES A 30-DAY PLANT OVER PROCESSED CHALLENGE
Andrea Hannemann, known as Earthy Andy to her more than one million Instagram followers, believes that food is the fuel of life, and that consuming a nourishing, plant-based diet is the gateway to ultimate health. Andy’s mantra, “plant over processed,” embodies the way she eats and feeds her family of five in their home in Oahu, Hawaii.
But it wasn’t always this way. Andy was once addicted to sugar and convenience foods and suffering from a host of health issues that included IBS, Celiac disease, hypothyroidism, asthma, brain fog, and chronic fatigue. Fed up with spending time and money on specialists, supplements, and fad diets, she quit animal products and processed foods cold turkey, and embarked on a new way of eating that transformed her health and her body.
In Plant Over Processed, Andy invites readers to join her on a “30-Day Plant Over Processed Challenge” that will detox the body, followed by a long-term plan for going plant-based without giving up your favorite dishes. Packed with gorgeous photography and mouth-watering recipes–from smoothies and bliss bowls to plant-based comfort and decadent desserts–this life-changing guide takes you to the North Shore of Hawaii and back, showing you how easy it is to eat plant-based, wherever you are.
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