The School of Life: Calm The Harmony and Serenity We Crave
The School of Life: Calm The Harmony and Serenity We Crave by The School of Life is a 176-page book published by School of Life Press on September 6, 2022. This edition presents a pragmatic exploration of calmness as an essential life skill, emphasizing that serenity can be cultivated through thoughtful reflection rather than traditional methods like slow breathing or herbal teas. The book delves into the root causes of collective anxieties and offers a series of persuasive arguments aimed at helping readers manage panic and frustration.
Readers will find a comprehensive toolkit designed to equip them with the skills necessary to navigate life’s challenges with a sense of calm. The text explores cultural anxieties and provides a refreshing perspective on achieving tranquility in a chaotic world. Accompanied by classic black-and-white images, this book is part of a new essential paperback series from The School of Life, which addresses various emotional lessons vital for leading fulfilled and happy lives.
Official synopsis Publisher
Think your way to serenity.
Calmness isn’t just a state of mind. It’s an essential life skill that, when practiced, can dramatically improve our everyday lives. This fascinating and pragmatic book argues that we can educate ourselves in the art of keeping calm not through slow breathing or special teas but through thinking. It patiently unpacks the root causes of our collective anxieties and gives us a succession of highly persuasive, beautiful, and sometimes dryly comic arguments with which to defend ourselves against panic and frustration. Part of a new essential paperback series from The School of Life, covering a range of emotional lessons needed in order to lead fulfilled and happy lives.
- THE ESSENTIAL MENTAL TOOLKIT provides readers with the skills needed to face life’s challenges with serenity.
- EXPLORES THE ROOT CAUSES of our collective cultural anxieties.
- A REFRESHING APPROACH to the art of finding calm in a chaotic world.
- CLASSIC BLACK & WHITE IMAGES throughout.
- PART OF THE NEW PAPERBACK SERIES ‘LESSONS FOR LIFE’
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