Calm for Life The Relaxed Way to Take Control of Your Life, Health, Fortune and Peace of Mind
Calm for Life: The Relaxed Way to Take Control of Your Life, Health, Fortune and Peace of Mind by Paul Wilson, published by Penguin in 2000, offers readers a comprehensive approach to achieving a calmer and more fulfilling life. This 352-page book presents techniques developed by Wilson, a prominent meditation teacher, aimed at eliminating stress, tension, and negativity. Through his insights, readers can explore the connection between calmness and accomplishment in various aspects of life, including health, relationships, and personal success.
In this edition, Wilson shares practical methods to cultivate inner peace and sound health, emphasizing the importance of mindfulness and meditation. The book encourages readers to embrace an optimistic outlook and develop rich, long-lasting relationships while enhancing their overall well-being. With a focus on body, mind, and spirit, Calm for Life serves as a resource for those seeking to improve their quality of life and achieve their goals.
Official synopsis Publisher
Be a calmer you in 2020 with the help of Calm for Life – the effortless way to eliminate stress, tension and negativity.
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After decades of study, prominent meditation teacher and internationally bestselling author Paul Wilson – the guru of calm – reveals the common thread between calm and accomplishment.
Follow his clear, simple techniques and you can expect more than just calm and peace of mind: you can achieve whatever you set your mind to – in relationships, your career, healing and longevity.
Discover how to find:
– Inner peace to carry you through the working day
– Sound health and the ability to overcome illness
– An ongoing sense of optimism and adventure
– Rich, long-lasting relationships
– Boundless energy and more time
– Spiritual fulfilment
– Wealth and success
With this book, you will have all the resources you ever need to be calm for life.
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