It’s Your Weirdness That Makes You Wonderful A Self-Acceptance Prompt Journal (Art Therapy, Anxiety Journal for Strong Women)
It’s Your Weirdness That Makes You Wonderful by Kate Allan is an illustrated self-acceptance prompt journal published by Mango Media in 2019. This 110-page book offers a whimsical and interactive approach to practicing mindfulness, self-love, and creativity, encouraging readers to confront feelings of anxiety and depression through engaging activities and affirmations.
Readers will find a variety of journaling prompts, doodle ideas, and mindfulness exercises designed to help them navigate their mental health challenges. With the support of Allan’s charming illustrations and affirming animal characters, this journal aims to validate personal struggles and inspire self-acceptance. It serves as a creative outlet for those seeking to embrace their uniqueness while fostering a deeper understanding of their emotions.
Official synopsis Publisher
A Lesson in Self Acceptance from Affirming Animals
“Spending a few minutes every day meditating on TheLatestKate’s illustrations and words of wisdom offer encouragement that you can face any challenge that crosses your path.” ―Susyn Reeve, Author of Heart Healing
#1 New Release in Anxiety, Phobias, Mood Disorders, Stress Management, Depression, and Religious & Inspirational
From the creator of the bestselling book, You Can Do All Things, comes a whimsical, interactive guide to practicing mindfulness, self-love, and creativity.
Work through anxiety and depression and celebrate your own uniqueness. Depression and anxiety are topics that can be uncomfortable to talk about, but that doesn’t mean they should be avoided. With the help of her adorable support animals, art blogger Kate Allan urges us to be mindful of our mentality. Through encouraging self-love affirmations, mindfulness activities, doodle ideas, and journaling prompts, this affirming animal therapy book helps us sort through and express our feelings.
Self-help journaling with a creative twist. It’s Your Weirdness that Makes You Wonderful is a self-love guided journal that meets us where we are–in the midst of the feelings that say we’re not enough, we won’t make it. Allan’s captioned illustrations help confront the thoughts that lead us to believe our weirdness makes us weak. Young and old, we are encouraged to love ourselves exactly as we are. Inside, you’ll find:
- A source of colorful and creative validation for the struggles you face
- Anxiety-reducing visual art and journaling prompts to understand and process your mental health
- Support animals that come along with you wherever you need them
If you’re looking for mental health gifts, creative books, or encouragement books–or enjoyed Made Out of Stars, My Friend Fear, Start Where You Are, or You‘re Weird—then you’ll love Kate Allan‘s It‘s Your Weirdness that Makes You Wonderful.
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