The Engine 2 Seven-Day Rescue Diet Eat Plants, Lose Weight, Save Your Health
The Engine 2 Seven-Day Rescue Diet Eat Plants, Lose Weight, Save Your Health by Rip Esselstyn is an illustrated edition published by Grand Central Publishing on December 31, 2019. This 320-page book presents a structured approach to plant-based eating, aiming to promote health and weight loss through dietary changes. It outlines a program designed to deliver significant health benefits in just one week, making it accessible for those looking to improve their nutrition and overall well-being.
Readers will find a detailed plan that focuses on the principles of healthy living and nutrition, emphasizing the advantages of a plant-based diet. The book addresses key topics such as weight loss, cholesterol reduction, and blood pressure management, providing practical guidance for individuals seeking to enhance their health. With its straightforward approach, The Engine 2 Seven-Day Rescue Diet aims to inspire readers to adopt healthier eating habits and experience transformative results in a short timeframe.
Official synopsis Publisher
The runaway New York Times bestselling diet that sparked a health revolution is simpler and easier to follow than ever!
The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now Esselstyn is presenting a powerful, accelerated new Engine 2 program that promises staggering results in record time. In just one week on THE ENGINE 2 SEVEN-DAY RESCUE DIET, readers can expect to:
- Lose weight (up to 14 pounds)
- Lower total cholesterol (by 32 points on average)
- Drop LDL cholesterol (by 22 points on average)
- Lower triglycerides (by 75 points on average)
- Lower blood pressure by an average of 10/5 points.
THE ENGINE 2 SEVEN-DAY RESCUE DIET will bring the benefits of the Engine 2 program to a whole new audience of readers, by showing that all it takes is seven days to see incredible and motivating results!
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