Breaking the Food Seduction The Hidden Reasons Behind Food Cravings—And 7 Steps to End Them Naturally
Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings—And 7 Steps to End Them Naturally by Neal D. Barnard is a comprehensive guide published by Macmillan in October 2004. This first edition spans 336 pages and is presented in English. The book addresses the underlying biochemical factors contributing to food cravings, particularly those for sweets and high-fat foods, which can hinder weight loss and overall health.
Readers will find practical solutions to overcome food addictions through dietary and lifestyle changes. Dr. Barnard offers a three-week kickstart plan along with 100 recipes designed to promote healthy eating habits. The content focuses on nutrition, weight loss, and healthy living, providing insights that aim to empower individuals to make informed choices about their diets and improve their well-being.
Official synopsis Publisher
Cure Your Food Cravings Once and For All
If sweets and high-fat foods are sabotaging your efforts to lose weight and get healthy, Dr. Neal Barnard has the solution to conquering your food addictions. Backed up by scientific research, Breaking the Food Seduction explains that your biochemistry, not your lack of willpower, is the problem. Dr. Barnard reveals the simple dietary and lifestyle changes that can break the stubborn cycle of cravings and make you free to choose healthy and tasty foods that can help to you lose weight, lower cholesterol, and improve your overall health.
Featuring a 3-week kickstart plan and 100 delicious, satisfying recipes
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