High Fibre Keto A 22-day Science-based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
High Fibre Keto by Naomi Whittel, published by Hay House UK, Limited in 2020, presents a 22-day science-based plan designed to address the unique dietary needs of women. This edition, comprising 368 pages, explores the challenges women face with traditional keto diets, particularly the lack of fiber, which can lead to low energy and weight gain. Whittel emphasizes the importance of incorporating fruits, vegetables, and prebiotic fiber sources within a keto framework to enhance metabolism, support hormonal balance, and improve overall well-being.
Readers will find a comprehensive approach that includes easy-to-make recipes and a customizable movement framework tailored to individual needs. The book focuses on the intersection of health and nutrition, providing insights into how a fiber-rich diet can transform the keto experience for women. With its supportive tone and foundational scientific research, High Fibre Keto aims to empower women to achieve sustainable weight loss and improved health outcomes.
Official synopsis Publisher
A female-centric keto diet and jumpstart plan
Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it’s not just you? What if keto as we know it simply fails to encompass the needs of the female body?
Naomi Whittel, the New York Times bestselling author of Glow15, explores how the problem isn’t keto, it’s fibre. Ninety per cent of women are fibre deficient, and when women go down the standard keto route, they often lean into animal-based, high-fat, zero-fibre foods, leading to low energy, brain fog, and unnecessary weight gain. Whittel explores the fruits, vegetables, and prebiotic fibre sources that work within a keto framework to:
– transform your metabolism
– enhance your microbiome
– balance your hormones
– keep you satiated
Whittel’s 22-day plan includes delicious, easy-to-make recipes that combine both the nutrients and flavour you need to make a sustainable change, plus a day-by-day movement framework you can tailor to your own needs. With its encouraging and supportive tone, and the foundational science and research to back it up, High Fibre Keto provides the means to get on track with keto and for keto to get on track with you.
“For women seeking sustainable weight loss, balanced hormones, and increased energy, this is the book for you!” – Kellyann Petrucci, M.S., N.D., New York Times bestselling author of Dr. Kellyann’s Bone Broth Diet
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