Conquering Fat Logic How to Overcome What We Tell Ourselves about Diets, Weight, and Metabolism
Conquering Fat Logic: How to Overcome What We Tell Ourselves about Diets, Weight, and Metabolism by Nadja Hermann is published by Scribe Publications in 2019 and spans 400 pages. This book addresses common misconceptions surrounding diets and weight loss, drawing from Hermann’s personal journey of overcoming her own struggles with weight and health. After years of failed attempts, she critically examines the myths that hinder effective weight management and presents a science-based perspective on achieving a healthier lifestyle.
Readers will find a blend of humor and insight as Hermann challenges prevalent beliefs about dieting, including popular trends like clean eating and fasting. She emphasizes the importance of understanding the psychological aspects of weight loss and how these “Fat Logic” elements can be conquered. This US edition provides a comprehensive look at health, nutrition, and behaviorism, offering practical advice for those seeking to navigate the complexities of weight management and personal well-being.
Official synopsis Publisher
A long-overdue reckoning with widespread lies about diets and weight loss
After years of failed diets, Dr Nadja Hermann weighed 150 kg at the age of 30. All her life, she had heard and read about hundreds of reasons why diets wouldn’t work for her. But when her weight started to seriously affect her health, she took a hard look at the science and realised that most of what she believed about dieting was a myth. What was more, those very myths were preventing her from losing weight.
Forget clean eating, paleo, or fasting–it was conquering these elements of ‘Fat Logic’ that finally led to Hermann achieving a healthy weight. One and a half years later, she weighed 65 kg, and has maintained that weight to this day. Now, using humour, the insight she’s acquired, and a dose of science, Hermann debunks widespread lies about weight loss, and shows how it is possible to attain a healthy weight.
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