From Panic to Power Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life

From Panic to Power Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life by Lucinda Bassett is a self-help book published by HarperCollins in 1995. This first edition, comprising 263 pages, presents a framework based on the author’s personal experiences with acute anxiety disorder and agoraphobia, alongside insights drawn from numerous case histories. The book aims to provide readers with effective techniques to manage anxiety and regain control over their lives.

In this work, Bassett outlines her “Attacking Anxiety” program, which combines various skills and strategies designed to help individuals confront their fears and overcome panic attacks. The content focuses on psychological aspects of emotions and psychopathology, making it relevant for those interested in self-help and motivational resources. Readers will find practical advice and proven methods that address anxieties and phobias, offering a pathway to improved emotional well-being.