SOS Help for Emotions Managing Anxiety, Anger, and Depression
SOS Help for Emotions Managing Anxiety, Anger, and Depression by Lynn Clark is a first edition published by Parents Press in 1998. This 288-page book is presented in English and offers insights into understanding and managing emotions such as anxiety, anger, and depression. It introduces concepts from Rational Emotive Behavior Therapy (REBT) in a clear and engaging manner, aiming to help readers attain greater contentment and achieve personal goals.
Readers will find practical strategies for recognizing and managing their emotions, along with an exploration of cognitive behavior therapy principles. The book includes engaging illustrations and cartoons that enhance the learning experience. Covering topics related to self-help, mood disorders, and emotional management, this edition serves as a resource for those looking to improve their emotional well-being and navigate the complexities of their feelings.
Official synopsis Publisher
SOS Help For Emotions can help you to:
— Know your emotions
— Manage your emotions
— Attain greater contentment
— Achieve your personal goals
— Understand cognitive behavior therapyBeautifully captures the spirit of Rational Emotive Behavior Therapy in concise, evocative, and humorous language. A gem of an introduction to REBT. — Albert Ellis, Ph.D., President of Albert Ellis Institute and author of A Guide to Rational Living.SOS is a beautiful work! The use of cartoons, figures, and illustrations is quite engaging. — Donald Beal, Ph.D., Associate Professor of Psychology Eastern Kentucky University.It’s spectacular! SOS is the best self-help book on Rational Emotive Behavior Therapy that I have seen. — Raymond DiGiuseppe, Ph.D., Director of Professional Education at Albert Ellis institute and Professor of Psychology at St. John’s University.Read SOS Help For Emotions.Manage your emotions before they manage you!
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