By Any Greens Necessary A Revolutionary Guide for Black Women who Want to Eat Great, Get Healthy, Lose Weight, and Look Phat
By Any Greens Necessary: A Revolutionary Guide for Black Women who Want to Eat Great, Get Healthy, Lose Weight, and Look Phat by Tracye Lynn McQuirter is an illustrated edition published by Chicago Review Press in 2010. This book addresses the health challenges faced by African American women, highlighting the importance of a plant-based diet in combating chronic diseases such as heart disease, stroke, and diabetes. With 212 pages, it offers a comprehensive approach to nutrition, featuring over forty recipes accompanied by color photographs.
Readers will find practical menus and advice on transitioning from an omnivorous diet to a vegan lifestyle, along with resource information and a detailed shopping list for restocking their kitchens. By Any Greens Necessary emphasizes the benefits of incorporating fresh fruits, vegetables, whole grains, and legumes into daily meals, promoting a healthy and active lifestyle. This guide serves as a valuable resource for those looking to improve their health while enjoying delicious food.
Official synopsis Publisher
* The first vegan guide geared to African American women
* More than forty delicious and nutritious recipes highlighted with color photographs
* Menus and advice on transitioning from omnivore to vegan
* Resource information and a comprehensive shopping list for restocking the fridge and pantry
African American women are facing a health crisis: Heart disease, stroke, and diabetes occur more frequently among them than among women of other races. Black women comprise the heftiest group in the nation–80 percent are overweight, and 50 percent obese. Decades of studies show that these chronic diseases can be prevented and even reversed with a plant-based diet. But how can you control your weight and health without sacrificing great food and gorgeous curves?
Just ask Tracye Lynn McQuirter. With attitude, inspiration, and expertise, in By Any Greens Necessary McQuirter shows women how to stay healthy, hippy, and happy by eating plenty of fresh fruits and vegetables, whole grains, and legumes as part of an active lifestyle. The book is a call to action that all women should heed.
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