The Tao of Movement Chinese Medicine Principles for Movers
The Tao of Movement Chinese Medicine Principles for Movers by Zuna Vesan Kozánková, published by Jessica Kingsley Publishers in 2024, is a comprehensive guide designed for those engaged in various forms of movement, including dancers, yogis, and athletes. This 231-page book presents insights into maintaining health and wellbeing through the lens of Traditional Chinese Medicine, focusing on concepts such as Qi energy, Yin and Yang, and the Five Elements.
Readers will find practical applications of these principles, particularly in relation to movement and performance. The book explores the intricate world of meridians and offers unique approaches to integrating these concepts into physical practice. With its emphasis on the philosophy of Tao, this edition serves as a valuable resource for movement professionals seeking to enhance their understanding of health and fitness through alternative medicine practices.
Official synopsis Publisher
For those who move, be it dancers, yogis, athletes, physical actors, or aerial dancers, the demands on their health go far beyond the ordinary. This book, authored by a seasoned dance teacher and leading authority in Traditional Chinese Medicine, unlocks the keys to maintaining wellbeing through Chinese medicine for dance and movement professionals.
At its core, lies the exploration of Qi energy, Yin and Yang, and the Five Elements, all demystified and applied in practical terms. This book also delves into the intricate world of meridians, offering unique ways to work with them through movement. The author draws inspiration from the rich philosophy of Tao, making this an excellent resource for dancers and other movement professionals.
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