The Self-Nourishment Companion 52 Inspiring Ways to Take Care of Yourself

For all those readers who haven’t been giving themselves the time and care they deserve, this delightful guide offers 52 inventive and easy-to-follow recipes for relaxation and rejuvenation. Two coauthors of New Harbinger’s popular Daily Relaxer and Self-Esteem Companion have joined forces with the coauthor of Facing 30 to provide readers with a smart, funny, and practical guide to nurturing themselves. The authors bring together an inspiring array of pampering breaks and mental vacations, including suggestions for private time at home, ideas for getting out and exploring the neighborhood, sexy time-outs, and mood-boosting ways of reconnecting with ourselves and the people who matter most in our lives. About the Authors Matthew McKay, Ph.D., is the clinical director of Haight Ashbury Psychological Services in San Francisco. McKay is coauthor of 13 popular books. In private practice, he specializes in the treatment of anxiety and depression. He lives in Berkeley, California. A Seattle-based freelance writer, Kristin Beck is also a dedicated self-nourisher. Catharine Sutker is a freelance writer living and gardening in Oakland, California.