The Little Book of Calm for New Mums Grounding words for the highs, the lows and the moments in between
The Little Book of Calm for New Mums by Anna Mathur, published by National Geographic Books on January 31, 2023, is a supportive resource designed for new mothers navigating the complexities of motherhood. This 304-page book addresses various challenges, offering advice and encouragement on topics ranging from anger to insomnia. Anna Mathur, a psychotherapist and mother of three, draws from her professional and personal experiences to provide insights that aim to empower new mums during their emotional journey.
Readers will find practical takeaways, including quick mantras and action tips for those with limited time, as well as suggestions for deeper exploration of specific topics. The book covers a wide range of issues such as anxiety, guilt, and maintaining friendships, presenting a comprehensive A-Z guide that serves as a grounding companion for new mothers. This edition is presented in English and is designed to offer compassion and guidance for mental health during the early stages of motherhood.
Official synopsis Publisher
‘A beautiful and informative companion of a book… Her compassion and guidance for a mother’s mental health is invaluable’ Giovanna Fletcher
‘An essential read for new mums’ Fearne Cotton
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The Little Book of Calm for New Mums will share advice and support on issues that new mothers face, from A for Anger, to I for Insomnia, providing an empowering pep talk for those days when new mothers need it most.
Psychotherapist and mother of three, Anna Mathur, will support readers through the rollercoaster of feelings that come with being a new mum and provide expert advice based on her own professional and personal experiences. Whether you need some quick grounding, a note of compassion, or you want to untangle a feeling, flick to a page for a quick, uplifting moment of much-needed support.
There are quick takeaway mantras and action tips for those tight on time, and further reading should you want to explore topics more deeply. This comprehensive A-Z covers everything from baby blues and anxiety to guilt, insomnia, stress, your inner critic and maintaining friendships.
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‘Anna’s kind and grounding words provide the perfect companion for new mums’ Sarah Turner, AKA The Unmumsy Mum
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