The Fast 800 Keto Recipe Book Delicious Low-Carb Recipes, for Rapid Weight Loss and Long-term Health
The Fast 800 Keto Recipe Book by Clare Bailey, published by Short Books, Limited in 2022, features 256 pages of Mediterranean-style recipes designed to support weight loss and long-term health. This companion cookbook follows Dr. Michael Mosley’s bestselling Fast 800 Keto program, offering a variety of meals that include breakfasts, soups, substantial dinners, and indulgent treats, all aimed at helping readers incorporate healthy eating into their daily routines.
Readers will find a comprehensive approach to meal planning, including eight weeks of menu plans, shopping lists, and a calorie index. The recipes are crafted to ensure that essential vitamins and nutrients are included, making it suitable for those looking to manage weight, improve health, or address conditions such as Type 2 diabetes. The Fast 800 Keto Recipe Book serves as a practical guide for anyone interested in enhancing their diet and overall well-being.
Official synopsis Publisher
COMPANION RECIPE BOOK TO THE INTERNATIONAL NUMBER ONE BESTSELLER
Following Dr Michael Mosley’s No 1 bestselling Fast 800 Keto, this fabulous companion cookbook offers delicious, Mediterranean-style, recipes to help you incorporate the new combined program into your daily life.
From breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats, all the meals are carefully tailored to ensure you lose weight, fast, while also making sure you get all the necessary vitamins, minerals and nutrients. Along with eight weeks of menu plans, there is a Fast 800 Keto toolkit which includes shopping lists and an index by calories, and lots of advice and tips to help keep you on track.
Whether you are embarking on an intensive weight-loss program to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Keto Recipe Book will inspire you to change the way you eat forever.
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