The Diet Cure The 8-Step Program to Rebalance Your Body Chemistry and End Food Cravings, Weight Gain, and Mood Swings–Naturally
The Diet Cure: The 8-Step Program to Rebalance Your Body Chemistry and End Food Cravings, Weight Gain, and Mood Swings—Naturally by Julia Ross is a comprehensive guide published by Penguin on May 2, 2012. This edition spans 464 pages and is presented in English. The book outlines a program designed to address the challenges faced by many individuals struggling with weight management and food cravings, emphasizing a natural approach to restoring balance in body chemistry.
Readers will find a structured method that begins with an 8-Step Quick Symptom Questionnaire, allowing them to identify specific biochemical imbalances. Julia Ross offers targeted strategies that utilize nutritional supplements to facilitate dietary changes. The program aims to help individuals move away from low-calorie diets and food obsessions, promoting healthier living through informed nutritional choices. This edition incorporates the author’s latest clinical research, enhancing its relevance for those seeking effective solutions in health and nutrition.
Official synopsis Publisher
More than 100,000 copies later, this breakthrough program is more effective than ever— substantially revised and updated to include the author’s latest clinical research.
For the more than 160 million overweight Americans, dieting is a failure. Based on more than twenty years of proven clinical results, The Diet Cure‘s revolutionary approach curbs food cravings and restores the brain’s mood and appetite chemistry in twenty-four hours. Beginning with her 8-Step Quick Symptom Questionnaire, celebrated nutritional psychotherapist Julia Ross helps readers identify their unique underlying biochemical imbalances and provides targeted strategies to correct those imbalances using nutritional supplements to jump-start the dietary overhaul. Readers then create their own safe, easy-to-follow plan to end low-calorie dieting and food obsessions for good.
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