Self-Care for Black Women 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul
Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul by Oludara Adeeyo is a practical guide published by Simon and Schuster on January 11, 2022. This 192-page book offers a collection of self-care exercises specifically designed to help Black women enhance their mental health and overall wellbeing. The exercises aim to address the unique challenges faced by Black women, providing strategies to revitalize their outlook on life and advocate for their own needs.
Readers will discover over 150 exercises that focus on prioritizing self-care in the face of daily stressors and societal pressures. The book includes prompts that encourage reflection on personal experiences, such as mapping feelings about microaggressions and identifying safe spaces. With a focus on mindfulness and personal growth, this edition serves as a resource for those seeking to improve their mental health and cultivate happiness.
Official synopsis Publisher
Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.
Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace.
You’ll find prompts like:
-Map out your feelings about a microaggression
-Make a list of your safe spaces
-Detail out an entire day dedicated to your self-care
-And more!
It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.
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