Quit Smoking 12 Month Color Tracker
Quit Smoking 12 Month Color Tracker by Marilyn Marsden is an independently published book released on October 9, 2019. This 102-page logbook is designed to assist individuals in tracking their smoking habits while providing a creative outlet through coloring and journaling. The book features pages for coloring, tips for quitting, and space for personal reflections, all aimed at supporting a healthier lifestyle.
Readers will find a structured approach to quitting smoking, with tools that encourage self-reflection and mindfulness. The combination of art therapy and journaling is intended to aid in the recovery process from addiction. This edition, printed in English and measuring 8.5 by 11 inches, offers a unique blend of self-help resources and creative expression, making it a practical companion for anyone looking to leave cigarettes behind.
Official synopsis Publisher
Quit smoking logbook and tracker makes it easy to track your smoking habits and make this the year you leave cigarettes behind forever. Pages to color, tips, and space to journal your feelings as you journey toward a healthier lifestyle.
- 8.5″ x 11″
- 100 pages
- Glossy, paperback cover
- White paper
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