Psychobabble Viral Mental Health Myths and the Truths to Set You Free
Psychobabble: Viral Mental Health Myths and the Truths to Set You Free by Joe Nucci is a comprehensive exploration of common misconceptions surrounding mental health. Published by HarperCollins Publishers on September 23, 2025, this 288-page book is written in English and addresses the growing issue of mental health misinformation prevalent on social media. Nucci, a licensed psychotherapist, presents research and insights aimed at debunking 40 popular myths, offering readers accessible guidance for genuine healing.
In this edition, Nucci emphasizes the dangers of self-diagnosis and the misuse of therapeutic language, which can lead individuals to make significant life decisions based on inaccurate beliefs. He provides evidence-based psychological theories and client examples to illustrate his points, focusing on topics such as anxiety, relationships, and communication skills. By replacing harmful myths with factual truths, Psychobabble serves as a resource for those seeking to navigate their mental health journeys more effectively.
Official synopsis Publisher
Psychotherapist Joe Nucci (@JoeNucciTherapy) shares truth and research as he discusses common mental health myths and replaces them with no-nonsense truths and accessible guidance for real healing.
The popularization of mental health content on social media has led to an epidemic of mental health misinformation. In Psychobabble, licensed psychotherapist Joe Nucci argues that too many of us are self-diagnosing, improperly deploying therapy-speak, and even coaching others to engage in harmful activities under the guise of “self-care.”
Nucci dismantles 40 popular misconceptions, such as:
- Everyone needs to go to therapy.
- Your feelings are credible.
- People gaslight you when they disagree.
- Mindfulness is good for everyone.
- Everyone has trauma.
- The reason you can’t focus is ADHD.
This dangerous misinformation encourages well-meaning individuals to make consequential life decisions based on false beliefs, half-truths, and the advice of unlicensed armchair experts. It is time for a professional to call this out. Nucci replaces these myths with liberating truths that can help readers avoid misinformation, navigate important philosophical debates, and better maneuver their own mental health journeys. He shares client examples and evidence-based psychological theory, and draws from reputable studies and research.
TikTok influencers and “life coaches” create viral videos telling people to cut off their problematic parents, and are cheered on by millions of followers. Recent divorcees proudly declare on Instagram that they are finally healing from their “narcissistic” ex-partner, even though you get the sense they can’t actually define that word. Teenage “mental health advocates” lament the struggles of living with autism, but then subtly add that their condition is “self-diagnosed.” It is time for a professional to call out the misinformation and absurdity.
Psychobabble is a must-read book for anyone who values mental health and cares about others.
Author
Publisher
Topics
FAQ
What is “Psychobabble Viral Mental Health Myths and the Truths to Set You Free” about?
Who is the author of “Psychobabble Viral Mental Health Myths and the Truths to Set You Free”?
When was “Psychobabble Viral Mental Health Myths and the Truths to Set You Free” published?
What is the ISBN for “Psychobabble Viral Mental Health Myths and the Truths to Set You Free”?
What are the book details (language, pages, edition)?
