Meditation A Day and Night Reflection Journal (90 Days)
Meditation A Day and Night Reflection Journal (90 Days) by Insight Editions is a guided reflection journal designed to enhance your daily meditation practice. Published by Mandala Publishing on September 3, 2019, this 184-page journal is presented in English and features a durable flexibound format, making it both portable and practical for everyday use. The journal encourages users to embrace inner peace by recording their thoughts, feelings, and the impact of meditation on their lives, helping to establish a consistent meditation routine.
Readers will find a structured approach to mindfulness through daily prompts, mood trackers, and space for intentions and challenges. The journal includes delicate illustrations that promote a calming atmosphere, enhancing the reflective experience. With its thoughtful design, including archival paper and a ribbon marker, this journal serves as a personal diary for insights gained over 90 days, supporting personal growth and well-being.
Official synopsis Publisher
Record and reflect on your daily meditation practice with this guided reflection journal.
Embrace inner peace and discover the full benefits of your meditation routine. By recording your thought patterns, reflecting on your feelings, and tracking how meditation affects your mood and life, this 90-day mindfulness journal will help you create your ideal meditation habit. Each spread of this wellness journal includes space to record daily mantras, intentions, challenges, moods, and activities on your journey to improve your overall well-being.
The perfect meditation or self-care gift for women and men, this mindfulness log creates a personal diary that will allow you to save those insights for years to come and cultivate a more balanced life.
Additional details:
Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily
Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages
Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake
Delicate illustrations inspired by meditation encourage a calming mindset and lovely backdrop for deep reflection
Journal simply with guided meditation prompts, lists, and mood trackers that make it easy to check in with yourself morning and night and relieve stress
Build your collection: Meditation is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Calm, Self-Care, Recharge, Connection, and more
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