Master the Power of Serotonin An Original Approach to Happiness and Zen Meditation
Master the Power of Serotonin An Original Approach to Happiness and Zen Meditation by Hideho Arita, published by One Peace Books, Incorporated on October 14, 2020, offers a unique exploration of the role of serotonin in achieving happiness and well-being. This 113-page book presents an original approach that combines scientific insights with practical applications, focusing on how controlled breathing and grooming behaviors can influence serotonin levels in the brain.
Readers will find a structured examination of various topics related to serotonin, including its impact on creativity and stress relief. The chapters delve into methods for enhancing serotonin secretion and discuss the healing effects of emotional expression, such as tears. This edition provides a concise yet informative look at the biological sciences related to happiness and meditation, making it a valuable resource for those interested in the intersection of science and personal well-being.
Official synopsis Publisher
Chapter 1: Controlled breathing activates the secretion of serotonin in the brain
Chapter 2: The secret to living a life with plenty of serotonin
Chapter 3: Grooming behavior is key to relieve stress
Chapter 4: The healing effect of tears
Chapter 5: Serotonin fosters creativity
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