Learning How To Eat (Again)
“Learning How To Eat (Again)” by Brian V. Menard, published by CreateSpace Independent Publishing Platform on June 22, 2011, is a practical guide focused on managing daily fat intake to help individuals control their weight effectively. This 102-page book addresses the challenges posed by misleading food industry practices and offers strategies for understanding fat content in food products without solely relying on product labels.
Readers will find a straightforward plan that emphasizes the importance of monitoring daily fat intake as a means to achieve weight loss and maintenance. The book provides insights into how anyone can learn to regulate their dietary habits and make informed choices about food. With topics related to health, nutrition, and the social implications of diet, this edition serves as a resource for those looking to improve their eating habits and overall well-being.
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THIS EASY PLAN REALLY WORKS! “Learning how to eat (again)” is designed to reveal how the careful monitoring of daily fat intake (DFI) can allow a person to EASILY control their weight. Deceptive food industry practices have made it necessary to learn how to determine fat content of food products without depending on the product disclosures. With practice, anyone can learn to regulate their DFI and thus, lose as much weight as they desire and KEEP IT OFF!
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