Guided Meditations for Health and Wellbeing
Guided Meditations for Health and Wellbeing by Dan Jones is a comprehensive collection published by CreateSpace Independent Publishing Platform on June 8, 2015. This edition spans 232 pages and is presented in English. The book features 35 royalty-free meditation scripts designed to blend meditation with psychological therapy, offering effective guided meditations that can be read aloud or recorded for personal use.
Readers will find a variety of meditation techniques, including mindfulness and cognitive-behavioral therapy elements, aimed at enhancing relaxation and self-awareness. The book also includes five downloadable guided meditation MP3s, covering topics such as body awareness and stress reduction. These resources can be utilized for individual practice, in therapeutic settings, or for creating personal meditation products.
Official synopsis Publisher
35 royalty-free meditation scripts and 5 free downloadable guided meditations
This book includes 5 free guided meditation mp3’s for you to download. The downloadable guided meditations are:
– Body Awareness Mindfulness Meditation
– Deep Relaxation Guided Meditation
– Master Your Imagination Mindfulness Meditation
– Recentring Mindfulness Meditation
– Reduce Stress Guided Meditation
This book is a collection of 35 royalty-free therapeutic guided meditations mixing meditation with psychological therapy to create highly effective guided meditations to be read to others to guide them, or recorded to be listened to.
Many of these meditations use a mindfulness or focused meditation approach whilst mixing in therapeutic elements from cognitive-behavioural therapy for the listener to hear both to contemplate on or follow during the meditation, and/or to learn to do additionally outside of the meditation setting.
These meditations can be for personal use, used with clients and groups, or used to make your own meditation products like CD’s or Mp3 downloads.
Dan Jones has over 20 years’ experience with the healing arts, he has studied various forms of meditation and therapy. His YouTube videos have been viewed over 1.5 million times, and his self-help mp3’s have been downloaded over 500,000 times.
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