Fish Oil, Omega-3s, and Essential Fatty Acids
“Fish Oil, Omega-3s, and Essential Fatty Acids” by Barbara Wexler is a concise booklet published by Woodland Publishing, Incorporated on August 9, 2007. This edition, comprising 30 pages, explores the essential role of fatty acids in maintaining health, emphasizing the necessity of obtaining omega-3 and omega-6 through diet or supplements, as the human body cannot produce them.
Readers will find a detailed explanation of how essential fatty acids contribute to overall well-being and the prevention or treatment of various health conditions, including heart disease, arthritis, asthma, and cancer. The booklet also provides practical advice on increasing EFA intake through dietary choices and nutritional supplements, making it a resource for those interested in health, nutrition, and alternative medicine.
Official synopsis Publisher
Modern nutritional science has identified the critical role that essential fatty acids (EFAs) play in creating and maintaining health. Although known as essential, the human body does not produce two of the EFAs-omega-3 and omega-6. These EFAs must be obtained from the diet or nutritional supplements. In this important booklet, noted epidemiologist Barbara Wexler, MPH, explains why EFAs are so important to our health and outlines the many health conditions that can be prevented or treated with increased EFA consumption, including heart disease, arthritis, asthma, and cancer. Wexler also offers specific ways that you can increase your EFA intake in your diet and with nutritional supplements.
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