Fighting Fat/Fighting Fit Eat Well – Get Active – Lose Weight
Fighting Fat/Fighting Fit Eat Well – Get Active – Lose Weight by Janette Marshall is a practical guide published by BBC Worldwide in 1999, featuring 192 pages in English. This book presents a realistic and enjoyable plan designed to assist individuals in improving their health, particularly those who may be hesitant to engage in exercise. It emphasizes the importance of wholesome food and offers recipes from Ainsley Harriott, steering clear of crash diets and faddy meals.
Readers will find a focus on healthy living and personal hygiene, alongside practical advice on diet and nutrition. The guide encourages gradual steps towards a healthier lifestyle, making it accessible for those looking to lose weight without extreme measures. By integrating enjoyable eating habits with increased physical activity, this book aims to support individuals in their journey towards better health.
Official synopsis Publisher
This guide puts together a realistic and enjoyable plan to help even the most reluctant exerciser to improve their health. There are no crash diets or faddy meals, instead the emphasis is on eating wholesome food (recipes from Ainsley Harriott) and taking some steps towards a healthier way of life.
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