Everyday Calming Rituals Simple Daily Practices to Reduce Stress
Everyday Calming Rituals: Simple Daily Practices to Reduce Stress by Tania Ahsan, published by Trigger Publishing in October 2020, offers practical guidance for managing stress through daily rituals. This 188-page book presents a variety of techniques that engage the senses to help readers create calming practices tailored to their needs. The focus is on developing simple rituals that can be easily integrated into everyday life, providing tools to address issues like racing thoughts, insomnia, and general anxiety.
Readers will find a range of rituals, including vision boards, mindful listening, smudging, self-massage, and tea ceremonies, designed to foster emotional well-being. The book emphasizes the importance of connecting with the five main senses and includes suggestions for daily, weekly, and monthly practices. With its approachable style, this edition serves as a resource for those seeking to cultivate a more peaceful and balanced lifestyle through self-help techniques and stress management strategies.
Official synopsis Publisher
‘A warm, knowledgeable guide that will calm even the most frazzled soul’ – Poorna Bell, author, In Search of Silence
Actively working with rituals and your senses to create daily practices that you can draw on to relieve stress is an easy, everyday way to work with your body. This book will enable you to create simple rituals that will allow you to work with your five main senses to ensure you have a first-aid kit of emotional associations that will calm you down when you are beset with a racing mind, insomnia or general worry. Rituals featured include: Vision boards, mindful listening, smudging, self-massage and tea ceremonies. The book also includes daily, weekly and monthly rituals which you can easily integrate into your life.
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