Dear Gluten, It’s Not Me, It’s You How to Survive Without Gluten and Restore Your Health from Celiac Disease Or Gluten Sensitivity
Dear Gluten, It’s Not Me, It’s You by Jenny Levine Finke is a comprehensive guide published by Authority Publishing in October 2020. This 256-page book addresses the challenges faced by individuals diagnosed with celiac disease or gluten sensitivity, offering insights into managing their health through dietary changes. Finke, who has personal experience with celiac disease, shares her journey and the steps necessary to eliminate gluten from one’s diet effectively.
In this edition, readers will discover practical advice on how to take control of their health by understanding the negative impacts of gluten and implementing strategies to restore gut health. The book emphasizes the importance of not just substituting gluten-containing foods but also adopting a holistic approach to nutrition and wellness. With a focus on cooking and health, Dear Gluten serves as a valuable resource for anyone looking to navigate the complexities of a gluten-free lifestyle while aiming for improved well-being.
Official synopsis Publisher
Is your body betraying you? Are you constantly feeling low on energy, chronically inflamed, or running for the toilet every time you eat? Have you been diagnosed with celiac disease, gluten sensitivity or an autoimmune disorder? Do you experience lingering symptoms despite your best effort to eat gluten free?
In Dear Gluten, It’s Not Me, It’s You, Jenny Levine Finke shows you how to take control of your diet, kick gluten to the curb, restore your health, and live a life free from annoying and painful symptoms.
Jenny gets it. She is a patient of celiac disease herself. She only felt marginally better after breaking up with gluten. Over the years she realized it was going to take more than simply swapping out wheat bread for gluten-free bread if she was going to heal her broken body.
Consider Dear Gluten your transformational guidebook to eating gluten free AND healing your body. Jenny will help you see why gluten is up to no good, how to get all of gluten’s sneaky bits out of your life, and other steps you can do to heal your body, restore your gut health, and live a symptom-free, healthy life.
Goodbye, Gluten. Hello, healthy you
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