Change Your Brain, Change Your Life (Before 25) Change Your Developing Mind for Real World Success
Change Your Brain, Change Your Life (Before 25) by Jesse Payne, published by Harlequin in 2014, offers insights into the malleability of the brain during the formative years up to age 25. This original edition, comprising 304 pages, presents a program designed to help young readers understand how their daily choices—ranging from diet to sleep habits—can significantly impact their brain health and future success.
In this book, Jesse Payne provides practical strategies aimed at enhancing academic performance, nurturing creativity, and improving relationship skills. Readers will find valuable information on addressing challenges such as ADD, ADHD, and depression, along with techniques to boost mood and memory. Featuring real-life stories from teens and young adults, as well as brain scans that illustrate the effectiveness of the program, this work serves as a resource for young individuals, their parents, and professionals in the fields of psychology and education.
Official synopsis Publisher
The Key to Your Future Is in Your Head
Change Your Brain, Change Your Life has sold over 850,000 copies, spent 40 weeks on the New York Times bestseller list and revolutionized the way people think about their brains and their health. And now Dr. Jesse Payne, Director of Education at the Amen Clinics, is bringing the groundbreaking science of the Change Your Brain program to a whole new generation of readers.
The brain is particularly malleable until the age of 25, which means that even more than your parents or your teachers, you have the power to change your brain. And the things you do today–from what you eat, to how you sleep, to what you do for fun–can change your brain in drastic ways. This book provides a powerful, prescriptive program for you to avoid the common dangers and pitfalls that can jeopardize your future and train your brain for a lifetime of success.
Discover how to
*Improve academic performance
*Nurture creativity
*Treat diagnoses like ADD, ADHD and depression
*Enhance relationship skills
*Increase organization
*Improve memory
*Boost mood
*And more!
Featuring stories from real teens and young adults along with actual brain scans that show how effectively this program works, Change Your Brain, Change Your Life (Before 25) is perfect for teens and young adults, their parents and the professionals who work with them. Turn the page for a bright future and a successful tomorrow.
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