Calm The Harmony and Serenity We Crave
Calm: The Harmony and Serenity We Crave by The School of Life, published by School of Life Press in 2022, is a 176-page exploration of the modern desire for tranquility. This book addresses the prevalent longing for calmness in a world filled with stress and anxiety, offering insights into how we can cultivate a more serene mindset. It emphasizes that achieving a calm state is not an innate gift but a skill that can be developed through thoughtful reflection rather than conventional methods like slow breathing.
Readers will find a thorough examination of the sources of their stresses and anxieties, accompanied by persuasive and sometimes humorously presented arguments to help navigate life’s challenges. The book delves into psychological aspects of calmness, providing practical advice on altering responses to everyday situations. This edition, written in English, serves as a guide for those seeking to enhance their emotional resilience and maintain composure amidst adversity.
Official synopsis Publisher
Nowadays almost all of us wish we could be calmer; it is one of the distinctive longings of the modern age. Across history people have sought adventure and excitement, however a new priority for many of us is a desire to be more tranquil. This is a book designed to support us in our endeavours to remain calm against all the adversities life throws at us.
A calm state of mind is not a divine gift, we can alter our responses to everyday things and educate ourselves in the art of remaining calm, not through slow breathing or special teas, but through thinking.
This is a book that explores the causes of our greatest stresses and anxieties and gives us a succession of highly persuasive, beautiful and sometimes dryly comic arguments with which to defend ourselves against panic and confusion.
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