A Year of Zen A 52-Week Guided Journal
A Year of Zen: A 52-Week Guided Journal by Bonnie Myotai Treace is an illustrated journal published by Callisto Publishing on September 22, 2020. This 176-page book invites readers to reflect, meditate, and explore their inner selves through a structured approach to Zen journaling. Each day offers a new opportunity for self-discovery, guided by thought-provoking prompts designed for both beginners and seasoned practitioners.
Readers will find a variety of insightful prompts that encourage peaceful self-exploration and reflection throughout the year. The journal emphasizes themes of mindfulness and curiosity, prompting users to engage deeply with their thoughts and experiences. With a focus on Zen philosophy and practices, this guided journal serves as a tool for personal growth, helping individuals cultivate a mindful daily routine.
Official synopsis Publisher
Reflect, meditate, and explore through a full year of Zen journaling
Each day is a fresh start—it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.
Discover insightful and creative prompts like:
- Reverence—Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
- Being a Curious Being—What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
- Evening Threshold—Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?
Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.
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